Save to Pinterest Start your day with a protein-packed punch! These savory Breakfast Protein Biscuits transform the classic morning staple into a nutritional powerhouse, offering a satisfying 14g of protein per serving. Whether you're meal prepping for a busy week ahead or looking for a grab-and-go breakfast option that will keep you full until lunch, these versatile biscuits deliver both convenience and flavor in every bite.
Save to Pinterest The secret to these biscuits' protein content lies in the combination of Greek yogurt, eggs, and savory mix-ins like ham or sausage. Unlike traditional biscuits that rely heavily on butter, these lighter versions use protein-rich Greek yogurt to create a tender crumb while boosting the nutritional profile. The addition of flaxseed provides omega-3 fatty acids and fiber, making these biscuits as nutritious as they are delicious.
- Wet Ingredients: 1¾ cups plain 2% Greek yogurt, 4 large eggs (room temperature)
- Dry Ingredients: 2½ cups all-purpose flour, ¼ cup ground flaxseed, 1 tablespoon baking powder, 2 teaspoons salt, 1 teaspoon garlic powder, ½ teaspoon red pepper flakes (optional)
- Ham & Cheese Mix-Ins: 1½ cups cheddar cheese (grated, reserve ½ cup for topping), 2 cups diced ham, 1½ cups spinach (wilted and squeezed dry), ½ cup chives (chopped)
- Mediterranean Sausage Mix-Ins: 1½ cups crumbled cooked turkey or chicken sausage, 1 cup feta cheese (crumbled, reserve ⅓ cup for topping), 1½ cups spinach (wilted and squeezed dry), ½ cup sun-dried tomatoes (chopped), ½ cup chives or green onions (chopped)
- Prepare your workspace
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin.
- Mix wet ingredients
- In a large bowl, whisk together Greek yogurt and eggs until smooth.
- Add dry ingredients
- Add flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes. Stir until just combined; do not overmix—some lumps are fine.
- Incorporate mix-ins
- Gently fold in your chosen mix-ins (Ham & Cheese or Mediterranean Sausage) using a spatula in cutting motions to keep the dough light.
- Shape and top
- Using a ⅓ cup measuring cup or ice cream scoop, portion dough onto the prepared baking sheet, spacing biscuits 2 inches apart, or fill muffin tin wells nearly to the top. Sprinkle reserved cheese or feta on top of each biscuit.
- Bake
- Bake for 25 minutes, or until golden brown and firm to the touch.
- Cool
- Cool for 10 minutes before serving or storing.
For the fluffiest biscuits, handle the dough as little as possible once the dry ingredients are incorporated. Overmixing develops gluten, resulting in tough biscuits. The cutting motion with your spatula while folding in mix-ins helps maintain the light texture. If your dough seems too sticky, resist adding extra flour—slightly wet hands will make portioning easier.
Beyond the two suggested variations, these biscuits are endlessly customizable. Try a vegetarian version with roasted red peppers, olives, and mozzarella, or go for a breakfast-inspired option with crumbled bacon and maple-flavored chicken sausage. For a gluten-free alternative, substitute a 1:1 gluten-free flour blend, but add an extra egg to help with binding. Dairy-free? Use plant-based yogurt and vegan cheese, adjusting liquid content as needed since plant yogurts are often thinner.
Serve these protein-packed biscuits warm with a side of fresh fruit for a complete breakfast. They also pair perfectly with a light soup or salad for lunch. For an elevated brunch, split the biscuits and use them as the base for eggs benedict or top with avocado and a poached egg. When serving as part of a larger spread, consider offering honey butter or a herb-infused cream cheese for spreading.
Save to Pinterest These Breakfast Protein Biscuits represent the perfect marriage of nutrition and convenience—proving that a protein-rich breakfast doesn't have to come in a shake or bar form. With their satisfying savory flavors and make-ahead flexibility, they've become a meal prep staple for busy professionals, active families, and anyone looking to start their day with sustained energy. Whether you enjoy them fresh from the oven or reheated from your freezer stash, these biscuits deliver a homemade breakfast experience without the morning rush.
Common Recipe Questions
- → What protein sources are used in these biscuits?
They feature ham with cheddar cheese or Mediterranean sausage with feta, combined with eggs and Greek yogurt for added protein.
- → Can these biscuits be prepared in advance?
Yes, they freeze well. After baking and cooling, wrap individually and store up to 2 months for easy reheating.
- → How should the spinach be prepared for best texture?
Spinach should be wilted and squeezed dry thoroughly to avoid soggy biscuits.
- → What is the baking temperature and time?
Bake at 375°F (190°C) for 25 minutes until golden brown and firm to the touch.
- → Are there any tips for mixing the dough?
Mix ingredients until just combined, keeping some lumps for tenderness; gently fold in the mix-ins to keep dough light.