Healthy Chicken Street Corn Bowls

Featured in: Summer BBQ

These vibrant bowls bring together juicy marinated chicken, smoky grilled corn seasoned with cumin and lime, and crisp fresh vegetables. The homemade Greek yogurt dressing adds a creamy tang that ties everything together. Ready in just 35 minutes, this bowl is perfect for summer lunches, meal prep, or outdoor gatherings.

The chicken gets its flavor from a zesty lime and chili powder marinade, while the corn is grilled until lightly charred and tossed with spices. Fresh romaine, cherry tomatoes, red onion, and bell pepper add crunch and color. Top it all with crumbled cotija cheese and fresh herbs for a complete, satisfying meal.

Updated on Fri, 06 Feb 2026 16:56:00 GMT
Healthy Chicken and Street Corn Bowls feature juicy grilled chicken thighs, charred sweet corn, and crisp romaine in a vibrant bowl, drizzled with tangy Greek yogurt dressing. Save to Pinterest
Healthy Chicken and Street Corn Bowls feature juicy grilled chicken thighs, charred sweet corn, and crisp romaine in a vibrant bowl, drizzled with tangy Greek yogurt dressing. | yummywithmia.com

The first time I made these bowls, it was a scorching July afternoon and my grill was already hot from weekend burgers. I threw some marinated chicken on alongside fresh corn, and suddenly dinner felt like something from a fancy food truck. The way the smoky charred corn played with that bright lime dressing made my whole kitchen feel alive. Now it is the meal I turn to when I want something that tastes like summer but does not heat up the whole house.

Last summer I served these at a small backyard gathering, and my friend Sarah actually stopped midconversation to ask what was in the dressing. She said it reminded her of elote from her favorite street vendor but somehow fresher. Watching people go back for thirds of the corn mixture made me realize sometimes the simplest combinations are the ones that stick in your memory.

Ingredients

  • 2 boneless, skinless chicken breasts: The marinade transforms them into something juicy and flavorful, so do not skip the resting time after grilling
  • 1 tbsp olive oil: This helps the spices adhere to the chicken and promotes those gorgeous grill marks everyone loves
  • Juice of 1 lime: Fresh lime juice is nonnegotiable here, it cuts through the richness and brightens every single element
  • 1 tsp chili powder and ½ tsp smoked paprika: This combination gives the chicken a subtle smoky heat that pairs perfectly with the sweet corn
  • 1 clove garlic, minced: One small clove goes a long way, mince it finely so it distributes evenly in the marinade
  • 2 ears fresh corn or 1½ cups frozen corn: Fresh corn on the grill develops incredible sweetness, but frozen works perfectly in a pinch
  • 1 tsp olive oil for corn: Just a light coating helps the corn char evenly without drying out
  • ½ tsp ground cumin and pinch of cayenne: These warm spices echo the chicken seasoning and tie the whole bowl together
  • 1 tbsp chopped cilantro and juice of ½ lime: Finish the corn with these while it is still warm so the flavors really sink in
  • 2 cups romaine lettuce or spinach: Use whatever looks freshest at the market, both hold up beautifully under the warm toppings
  • 1 cup cherry tomatoes, ½ red onion, 1 bell pepper: These provide crunch and color that make every bite interesting and satisfying
  • ½ cup plain Greek yogurt: The tanginess here creates the perfect creamy dressing base without being heavy
  • Juice of ½ lime and 1 tbsp olive oil: This ratio creates a dressing that coats everything evenly without pooling at the bottom
  • 1 tsp honey (optional): Just a touch rounds out the acidity and helps the dressing cling to the vegetables
  • Crumbled cotija or feta cheese: The salty crumbles are the finishing touch that makes these feel like a complete meal
  • Fresh cilantro or parsley and lime wedges: These final garnishes add brightness and let everyone adjust the acid to their taste

Instructions

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Marinate the chicken:
Whisk together olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper in a shallow dish. Add chicken breasts and turn to coat thoroughly. Let it sit at room temperature for 20 to 30 minutes while you prep everything else.
Grill the chicken to perfection:
Preheat your grill or grill pan over mediumhigh heat. Cook the chicken for 5 to 6 minutes per side until it reaches 165°F internally. Let it rest for 5 minutes before slicing, this keeps all those juices inside where they belong.
Char the corn:
Brush the corn lightly with olive oil and grill, turning occasionally, until kernels have light charred spots all over. This takes about 8 to 10 minutes. Cut the kernels off the cob, or sauté frozen corn in a skillet until lightly browned and fragrant.
Season the street corn mixture:
In a bowl, toss the warm grilled corn with cumin, cayenne, chopped cilantro, and lime juice. The heat from the corn helps the spices bloom, so do this while it is still warm for the best flavor.
Whisk together the dressing:
Combine Greek yogurt, lime juice, olive oil, honey if using, salt, pepper, and garlic powder in a small bowl. Whisk until completely smooth and creamy. Taste and adjust the seasoning until it hits that perfect balance of tangy and bright.
Assemble your bowls:
Divide the lettuce or spinach between two bowls. Arrange sliced chicken, corn mixture, cherry tomatoes, red onion, and bell pepper on top in sections. This looks beautiful and lets everyone see all the vibrant colors before they dig in.
Add the finishing touches:
Drizzle the Greek yogurt dressing over both bowls. Sprinkle generously with crumbled cheese, fresh herbs, and serve with lime wedges on the side. Squeeze that extra lime right before eating for maximum flavor.
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Sliced grilled chicken, smoky street corn, diced tomatoes, red onion, and cotija cheese top a bed of greens for these colorful Healthy Chicken and Street Corn Bowls. Save to Pinterest
Sliced grilled chicken, smoky street corn, diced tomatoes, red onion, and cotija cheese top a bed of greens for these colorful Healthy Chicken and Street Corn Bowls. | yummywithmia.com

My sister was visiting last month and we made these together on a Tuesday night just because. She kept sneaking pieces of chicken off the cutting board while I was slicing it, laughing about how she never gets to cook like this at her own house. Those are the moments when food stops being fuel and starts being a memory.

Make It Your Own

I have found that grilled tofu works beautifully here if you want a vegetarian version, just press it well and marinate exactly like the chicken. Black beans are another fantastic addition that adds creaminess and makes the bowls even more filling.

Perfect Prep Strategy

The corn mixture tastes even better after an hour in the fridge, so I often grill extra corn on Sunday to use throughout the week. You can also slice the grilled chicken ahead of time and store it separately, then just warm everything slightly before assembling.

Serving Suggestions

Sometimes I add sliced avocado or a scoop of cooked quinoa to make these bowls even more substantial. They are perfect alongside crusty bread or wrapped in a warm tortilla for a handheld version. A crisp white wine or sparkling water with lime makes the whole meal feel special.

  • Warm tortillas on the side turn these into deconstructed street corn tacos
  • Extra dressing keeps for three days and makes a great dip for raw vegetables
  • The bowls travel well for lunch if you pack the dressing separately
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Easy Healthy Chicken and Street Corn Bowls meal prep with juicy marinated chicken, fresh grilled corn, and veggies, finished with a creamy lime yogurt drizzle and herbs. Save to Pinterest
Easy Healthy Chicken and Street Corn Bowls meal prep with juicy marinated chicken, fresh grilled corn, and veggies, finished with a creamy lime yogurt drizzle and herbs. | yummywithmia.com

These bowls have become my go-to for nights when I want dinner to feel special without spending hours in the kitchen. Hope they become a favorite in your house too.

Common Recipe Questions

Can I make this ahead for meal prep?

Yes, these bowls meal prep beautifully. Store the grilled chicken, corn mixture, vegetables, and dressing in separate containers for up to 4 days. Assemble when ready to eat and add fresh herbs just before serving.

What's the best way to grill the corn?

Brush corn with olive oil and grill over medium-high heat, turning occasionally for 8-10 minutes until lightly charred on all sides. If using frozen corn, sauté in a hot skillet until browned and slightly crispy.

Can I use store-bought rotisserie chicken?

Absolutely. Use shredded rotisserie chicken in place of grilling your own. You can season it with a pinch of chili powder and lime juice to mimic the marinated flavor, though it won't have quite the same char.

How do I make this vegetarian?

Substitute the chicken with grilled tofu steaks, black beans, or chickpeas. For tofu, press and marinate it the same way as the chicken, then grill for 3-4 minutes per side until golden.

What other toppings work well?

Sliced avocado, cooked quinoa or rice, pickled red onions, radishes, or roasted sweet potato all make excellent additions. You can also add a scoop of pico de gallo or sliced jalapeños for extra heat.

Is the dressing spicy?

The Greek yogurt dressing is mild and creamy with just a hint of garlic and tangy lime. Most of the spice comes from the chili powder on the chicken and the cayenne in the corn—adjust both to your taste preference.

Healthy Chicken Street Corn Bowls

Grilled chicken meets smoky street corn in these protein-packed bowls with crisp vegetables and tangy yogurt dressing.

Prep Time
15 minutes
Cooking Duration
20 minutes
Overall Time
35 minutes
Created by Mia

Recipe Type Summer BBQ

Skill Level Easy

Culinary Origin American Fusion

Total Output 2 Portion Size

Dietary Preferences Gluten-Free

What You'll Need

For the Chicken

01 2 boneless skinless chicken breasts
02 1 tbsp olive oil
03 Juice of 1 lime
04 1 tsp chili powder
05 ½ tsp smoked paprika
06 1 clove garlic minced
07 Salt and pepper to taste

For the Grilled Corn

01 2 ears fresh corn or 1½ cups frozen corn
02 1 tsp olive oil
03 ½ tsp ground cumin
04 Pinch of cayenne pepper
05 1 tbsp chopped cilantro
06 Juice of ½ lime

For the Bowls

01 2 cups romaine lettuce or spinach chopped
02 1 cup cherry tomatoes halved
03 ½ red onion finely diced
04 1 bell pepper chopped

For the Greek Yogurt Dressing

01 ½ cup plain Greek yogurt
02 Juice of ½ lime
03 1 tbsp olive oil
04 1 tsp honey optional
05 Salt pepper and garlic powder to taste

For Serving

01 Crumbled cotija or feta cheese
02 Fresh cilantro or parsley
03 Lime wedges

Steps to Follow

Step 01

Marinate the Chicken: In a bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for 20-30 minutes.

Step 02

Grill the Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F. Remove, let rest for 5 minutes, then slice.

Step 03

Grill the Corn: Brush corn with olive oil. Grill, turning occasionally, until kernels are lightly charred, about 8-10 minutes. Cut kernels off the cob. If using frozen corn, sauté in a skillet until lightly browned.

Step 04

Season the Corn: In a bowl, toss grilled corn with cumin, cayenne, chopped cilantro, and lime juice.

Step 05

Prepare the Dressing: Whisk together Greek yogurt, lime juice, olive oil, honey if using, salt, pepper, and garlic powder until smooth.

Step 06

Assemble the Bowls: Divide lettuce or spinach between two bowls. Top each with sliced chicken, corn mixture, cherry tomatoes, red onion, and bell pepper.

Step 07

Finish and Serve: Drizzle with Greek yogurt dressing. Sprinkle with crumbled cheese and fresh herbs. Serve with lime wedges.

Tools Required

  • Grill or grill pan
  • Chefs knife
  • Cutting board
  • Mixing bowls
  • Whisk
  • Tongs

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy (Greek yogurt, cotija/feta cheese). Gluten-free as written (confirm all packaged ingredient labels). If using honey, not suitable for strict vegans.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 420
  • Fats: 14 grams
  • Carbohydrates: 26 grams
  • Proteins: 38 grams